Whether you're navigating a difficult life transition, coping with emotional distress, or seeking personal growth, therapy can be a powerful step toward healing and clarity. Starting therapy can feel daunting. Facing a specific challenge or sensing a need for deeper self-understanding often brings uncertainty, you might wonder where to begin, what to expect, or how to find someone you can truly connect with. I understand how vulnerable this process can be, Together, we can create a space where you feel heard, supported, and able to explore whatever is coming up for you.

As an Integrative Psychotherapist & Counsellor, my approach is rooted in existential and relational psychotherapy. I draw on a range of therapeutic modalities to respond to each person’s unique needs, and I believe in working collaboratively, at your pace, to help you reflect, feel heard, and begin to make sense of your experience. The goal is to support you in becoming an active agent of change in your own life.

A key part of my work is interpersonal therapy, which focuses on how your relationships impact your emotional wellbeing. It helps you understand how the way you connect with others affects how you feel and supports you in making positive changes in your relationships. Rather than focusing on the past, this therapy focuses on what’s happening in your life now, helping you notice patterns, tackle challenges, and develop new ways to communicate and connect.

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